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Body Weight Exercises
The Beginner Bodyweight Workout: 20-Minute Routine To Do At Home or Anywhere!
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Yep, bodyweight exercises can build muscle mass, as long as continuously challenge your muscles by:
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Increasing reps.
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Decreasing your rest periods.
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Performing more difficult variations.
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Increasing your time under tension (by going slower).
THIS IS THE BEGINNER BODYWEIGHT WORKOUT (3 CIRCUITS):
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20 Bodyweight squats.
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10 Push-ups.
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10 Walking lunges (each leg).
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10 Dumbbell rows (use a milk jug or other weight).
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15 Second Plank.
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30 Jumping jacks
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