Motivation serves as the compass guiding our actions, steering us towards our goals and aspirations.  As we step into 2024, are we having...

I didn't summit Pisang Peak 2nd time. Shocking. Weather is good, nothing was against us. I left 200m to summit and made the decision to...

Been busy attending Injury Prevention and Rehabilitation course once I'm back in Singapore. Now getting ready to head to Nepal to attempt...

First time I'm watching LIVE F1! Not in Singapore but in Nagoya Japan. I was expecting a lot of crazy outfit and a crazy crowd....

I was hiking in Europe last month and met up with a group of retired accountants. They're in their 60s, 3 are still fit though 1 of the...

TCM (Traditional Chinese Medicine) practice is prevalent in Singapore, especially among Chinese Singaporeans. I have mixed feelings...

How many times have you heard your friends saying they "used to" exercise/run/move more but now...I can't help but try to understand why...

Caught up with my girlfriend yesterday. We tend to meet up once a quarter. She's ~12 years my senior. We have known each other at least...

This morning run I was caught in the storm on my way back. The feeling of running in the rain is somewhat fun except the constant need to...

Do you always have this thought whenever you want to start exercising? You'll give yourself so many reason not to do it. This is where...